• Jasmine Lum Sutherland
Starting the art of journalling can be a daunting task. Just as anyone would feel about starting meditation, or painting, or yoga, journalling is an art that takes practise, reflection and a quietening of the mind. If you're already feeling uneasy with the idea of sitting still with your thoughts, let's break this down into easy, achievable steps to have you enjoying the art of journalling in no time.
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